Discover 9 health benefits of pomegranate that make it a super fruit!

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Low in calories and high in fibre, vitamins, minerals, and antioxidants, pomegranates are super healthy for you. Here are 9 health benefits of pomegranate for your overall well-being. Known for its tangy and sweet flavour, pomegranate contains a lot of medicinal properties. This nutrient-dense fruit is packed with vitamins C and K, folate, and potassium, alongside potent antioxidants like punicalagins and flavonoids. When consumed regularly, it can support heart health by lowering blood pressure and improving cholesterol levels. Its anti-inflammatory properties help in combating various diseases, including arthritis and certain cancers. And the interesting thing about pomegranate is that every part of it—its juicy seeds, peel, and even the flowers—offers health benefits. Without further ado, let’s look at the health benefits of pomegranate and why you should make it a part of your diet. Known for its tangy and sweet flavour, pomegranate contains a lot of medicinal properties. This nutr
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Meaning of Fruit

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In botany, a fruit is the seed-bearing structure in flowering plants that is formed from the ovary after flowering. 

Fruits are the means by which flowering plants (also known as angiosperms) disseminate their seeds. Edible fruits in particular have long propagated using the movements of humans and other animals in a symbiotic relationship that is the means for seed dispersal for the one group and nutrition for the other; in fact, humans and many other animals have become dependent on fruits as a source of food. Consequently, fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings.

In common language usage, fruit normally means the seed-associated fleshy structures (or produce) of plants that typically are sweet or sour and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries. In botanical usage, the term fruit also includes many structures that are not commonly called 'fruits' in everyday language, such as nuts, bean pods, corn kernels, tomatoes, and wheat grains.

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